Kettlebells are one of the most versatile strength training tools for all around athletic development. Kettlebell exercises utilise the entire body for virtually every movement pattern, enhancing strength, balance and hand-eye coordination.
Kettlebell workouts are a great way to get into both your strength training and your aerobic workout at the same time. Adding a kettlebell to your existing workout is great if you want to burn more calories in less time but as an added benefit it will quickly add muscle and stamina as well.
Kettlebell swing is great exercise to simutaneously develop strength in your hamstrings, glutes, and core, which will improve your other lifts like the squat and deadlift. Kettlebells also strengthen, an often overlooked area, the hips. With a well-developed hip drive, athletes can improve any skill that requires power such as running or jumping.
32kgs kettlebell features:
- Ideal for Cardiovascular Training
- Low-Impact Workout
- Matte black finish
Achieve Your Fitness Goals with these Commercial-Quality Kettlebells