This bar features dual height neutral grip handles with non-slip knurling. Use the upper handles to perform shrugs for trap development, farmers walks or when you’re going for that extra heavy lift. The raised handles will reduce your range of motion during the lift. For a fuller range of motion you can then switch to the lower handles.
**Weights sold seperately**
- Length – 1370mm
- Front to Back – 630mm
- Sleeves – 300mm x 50mm diameter
- Dual Handles – 25mm diameter (Raised handles are 90mm above bar axis)
- Weight of bar – 20kg (rating – 450kg)