The kettlebell swing is a great exercise to simultaneously develop strength in your hamstrings, glutes, and core, which will improve your other lifts like the squat and deadlift. Kettlebell workouts are a great way to get into both your strength training and your aerobic workout at the same time.
Kettlebells are one of the most versatile strength training tools for all-around athletic development. Kettlebell exercises utilize the entire body for virtually every movement pattern, enhancing strength, balance, and hand-eye coordination. Working out with kettlebells offers a lot of flexibility, the exercises can consist of a series of fast-paced cardio and strength-training moves like kettlebell swings, lunges, shoulder presses, and push-ups.
28kgs kettlebell features:
- Ideal for Cardiovascular Training
- Low-Impact Workout
- Matte black finish
Achieve Your Fitness Goals with these Commercial-Quality Kettlebells