Kettlebell exercises utilize the entire body for virtually every movement pattern, enhancing strength, balance, and hand-eye coordination. The kettlebell swing is a great exercise to simultaneously develop strength in your hamstrings, glutes, and core, which will improve your other lifts like the squat and deadlift.
Kettlebells also strengthen an often overlooked area, the hips. With a well-developed hip drive, athletes can improve any skill that requires power such as running or jumping.
24kgs kettlebell features:
- Ideal for Cardiovascular Training
- Low-Impact Workout
- Matte black finish
Achieve Your Fitness Goals with these Commercial-Quality Kettlebells