Kettlebells also strengthen an often overlooked area, the hips. With a well-developed hip drive, athletes can improve any skill that requires power such as running or jumping.
The kettlebell swing is a great exercise to simultaneously develop strength in your hamstrings, glutes, and core, which will improve your other lifts like the squat and deadlift. Kettlebell workouts are a great way to get into both your strength training and your aerobic workout at the same time.
20kgs kettlebell features:
- Ideal for Cardiovascular Training
- Low-Impact Workout
- Matte black finish
Achieve Your Fitness Goals with these Commercial-Quality Kettlebells