Kettlebell workouts are a great way to get into both your strength training and your aerobic workout at the same time – as kettlebells are one of the most versatile strength training tools for all-around athletic development. Kettlebell exercises utilize the entire body, simultaneously develop strength in your hamstrings, glutes, and core, which will improve your other lifts like the squat and deadlift.
Kettlebells also strengthen an often overlooked area, the hips. With a well-developed hip drive, athletes can improve any skill that requires power such as running or jumping.
Adding a kettlebell to your existing workout is great if you want to burn more calories in less time but as an added benefit it will quickly add muscle and stamina as well.
12kg kettlebell features:
- Ideal for Cardiovascular Training
- Low-Impact Workout
- Matte black finish
Achieve Your Fitness Goals with these Commercial-Quality Kettlebells