Athletes running for fitness

8 Weighted Vest Exercises for Strength Training

 

What if there was some magical way to get more out of your exercise regime without any extra reps? Enter: weight vests – a wearable piece of strength training equipment.

Adding extra weight to your frame with a weighted vest challenges your muscles to work harder and forces your bones to strengthen in order to support the added weight. In turn, weighted vest can be a great tool for building strength and muscle faster, increasing calorie burn, and speeding up fat loss.

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