10 Dumbbell Exercises for a Full-Body Workout


Dumbbells have been a gym equipment staple since the dawn of fitness. Many people assume that dumbbells are solely for upper body exercises, but that’s just not true! Dumbbells are dynamic and versatile pieces of gym equipment that can be used to train the entire body. One great thing about dumbbells is that they allow the user to isolate specific muscles in the body when training.

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