Hello fitness friends! The big wide world of weights, bars and accessories can be overwhelming at times – especially if you are just starting out with your weightlifting or strength training journey. In this post, we take you through various types of barbells and weight plate sets so you can have all the information … Read More
Do you thrive on weight lifting workouts? Are you ready to walk away from overcrowded commercial gyms? Do the logistics of getting to the gym around busy work and lifestyle commitments mean that you miss out on workouts? The convenience of being able to work out on your own schedule, without commuting, without waiting to … Read More
Are you ready to set up your own home gym? Here’s our quick guide to buying the strength training equipment you need to work out at home whenever it suits you. 1. Set up for strength training: barbells, weight plates and benches to make it happen Before you start, do some research and make a … Read More
