by Rob Dahlhaus | Jul 30, 2018 | Barbell, Home Gym, Strength training, Weight sets
Hello fitness friends! The big wide world of weights, bars and accessories can be overwhelming at times – especially if you are just starting out with your weightlifting or strength training journey. In this post, we take you through various types of barbells...
by Rob Dahlhaus | Nov 22, 2017 | Home Gym, Strength training, Weight training
Do you thrive on weight lifting workouts? Are you ready to walk away from overcrowded commercial gyms? Do the logistics of getting to the gym around busy work and lifestyle commitments mean that you miss out on workouts? The convenience of being able to work out on...
by Rob Dahlhaus | Nov 22, 2017 | Gym Flooring, Home Gym, Home Gym Equipment, Strength training, Weight training
Are you ready to set up your own home gym? Here’s our quick guide to buying the strength training equipment you need to work out at home whenever it suits you. 1. Set up for strength training: barbells, weight plates and benches to make it happen Before you start, do...
