by Rob Dahlhaus | Sep 17, 2018 | Dumbbell, Fitness Tips
Dumbbells have been a gym equipment staple since the dawn of fitness. Many people assume that dumbbells are solely for upper body exercises, but that’s just not true! Dumbbells are dynamic and versatile pieces of gym equipment that can be used to train the...
by Rob Dahlhaus | Jul 30, 2018 | Fitness Tips, Products, Strength training, Weight vest
What if there was some magical way to get more out of your exercise regime without any extra reps? Enter: weight vests – a wearable piece of strength training equipment. Adding extra weight to your frame with a weighted vest challenges your muscles to work...
